Go Back
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.58
from
7
votes
Banana Protein Shake
This creamy banana protein shake combines frozen banana with protein powder and yogurt for a delicious protein-packed shake that you'll want to make every day.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drink
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
1
frozen banana, in chunks
1 (25g)
scoop
vanilla protein powder
3/4
cup
milk
(I like almond milk)
1/4
cup
plain Greek yogurt
or more milk
1/2
Tablespoon
flaxseeds or chia seeds,
optional
Instructions
Add all ingredients into your blender.
Blend until smooth.
Add a few banana slices on top (optional) and serve.
Video
Nutrition
Serving:
1
with seeds
|
Calories:
288
kcal
|
Carbohydrates:
33
g
|
Protein:
28
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
655
mg
|
Potassium:
571
mg
|
Fiber:
5
g
|
Sugar:
16
g